The care you deserve

Creating a connection built on trust and respect is the foundation of a therapeutic relationship. We utilize an eclectic approach to service each person as an individual. The use of culturally informed approaches is imperative to cultivate a safe environment necessary for supporting clients who often face the challenges of women and people of color
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

You do not need to have it all figured out before you move forward.

Understanding Karma through a therapeutic perspective involves encouraging clients to focus on the positive outcomes of their actions and be mindful of their behaviors' intentions. It promotes a holistic approach to well-being, emphasizing that one’s actions and mindset can have a lasting impact on both them and the world around them. Our mission is to guide individuals toward mental and emotional well-being through the principles of good karma, emphasizing the power of positive actions and intentions. We are committed to helping clients cultivate compassion, mindfulness, and a sense of interconnectedness, leading to personal growth and the well-being of the broader community. Through our work, we strive to empower individuals to create positive cycles of change, fostering a harmonious balance between self-care and the care of others.
Elizabeth Mittal
Clinical Mental Health Therapist, LPCMH, NCC

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • ADD/ADHD
  • Antisocial Personality
  • Avoidant Personality
  • Behavioral Issues
  • College Mental Health
  • Life Transitions
  • Loneliness
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychoanalytic Therapy
  • Cognitive Processing Therapy (CPT)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Optum
  • United Healthcare
  • Blue Shield
  • Aetna
  • ComPsych
  • Out of Network
  • Out of Pocket

Fees

  • Self Pay Price Range: $100 - $150
  • Sliding Scale Availabale : $50 - $90
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